In today’s nonstop world, Sunday offers a rare chance to slow down and reset. One age-old tradition that beautifully fits into this slower pace is hair oiling—a practice passed down through generations for its deep nourishment and calming benefits.
But what if hair oiling became more than just a beauty routine? According to Dr. Shilpa Vora, Chief Research & Development Officer at Marico Limited, this simple act can transform into a holistic wellness ritual—supporting not just healthier hair, but also a more grounded, relaxed you.
“Hair oiling provides far more than just nourishment for your hair—it’s about taking a moment for yourself,” says Dr. Vora.
Here’s how to elevate your Sunday hair oiling into a rejuvenating experience you’ll actually look forward to every week.
Start With a Clean Scalp for Maximum Absorption
Before you apply any oil, make sure your scalp is clean. This ensures the oil penetrates effectively and doesn’t just sit on buildup or residue.
Pro Tip: Gently warm the oil before application. It helps improve absorption and feels more luxurious on the scalp.
Master the Art of the Scalp Massage
Use circular motions with your fingertips to massage the oil into your scalp. This does more than distribute the oil—it stimulates microcirculation, improving blood flow and oxygen delivery to the hair follicles.
Benefit: Boosts hair health while also triggering your body’s relaxation response.
Create a Spa-Like Experience
After oiling, wrap your hair in a warm, soft towel for about 30 minutes. Use this time for calm, restorative activities:
Read a chapter of a book
Meditate or journal
Simply sit in silence and breathe
This turns a haircare task into a full-body experience of rest and recharge.
Choose the Right Oil for Deep Nourishment
Coconut-based oils are especially effective. Thanks to their unique molecular structure, they can penetrate up to 10 layers deep into the hair shaft.
Scientific Bonus: Regular scalp massages with coconut oil have been shown to relieve stress, soothe nerve endings, and even improve sleep quality.
More Than Haircare: A Weekly Reset Button
Think of hair oiling not just as a step toward shinier, stronger hair, but as a moment of peace—a weekly pause in your fast-moving life. Done mindfully, it becomes a ritual of self-respect and care.
So next Sunday, don’t just oil your hair—nourish your spirit too.
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