Menopause marks a significant transition in a woman’s life, often bringing changes to both hair and skin health. Along with natural aging, hormonal fluctuations during menopause can lead to noticeable hair thinning and shedding.
“Menopause causes a drop in estrogen and progesterone—two hormones that help keep hair in its growth phase,” explains Vanessa Coppola, nurse practitioner and founder of Bare Aesthetic MedSpa and Bare Soul Wellness. “As these hormone levels decline, hair follicles can shrink, resulting in thinning hair especially around the crown and part line.”
To better understand menopausal hair loss and effective treatments, Coppola and three certified trichologists shared their expert insights and recommendations.
How to Treat Hair Loss Caused by Menopause
Menopausal hair loss requires a multifaceted approach. Coppola suggests combining topical treatments like minoxidil with nutritional supplements, hormonal optimization, and, if suitable, advanced therapies such as platelet-rich plasma (PRP) injections or peptide therapy. “It’s also vital to assess thyroid function, iron levels, and stress-related cortisol imbalances,” she adds.
Sara Hallajian, IAT-certified trichologist and owner of Âme Hair Salon in California, stresses that no single product works for everyone. She advises consulting a trichologist to address the complex interaction between hormones, gut health, nutrition, and overall wellness. “Using quality hair care products that protect scalp and hair integrity can improve both appearance and growth potential,” Hallajian says.
Mandy Buechner, certified trichologist at Thairapy Wellness Center, notes that about 40% of women experience hair loss during menopause due to hormonal shifts. She advocates a combination of topical and internal nutritional therapies to combat aging hair effectively.
Products to Support Menopausal Hair Health
Experts recommend exploring top-rated, trusted brands like Act + Acre and Vegamour for hair care products designed to nourish thinning hair. Editor-tested options focusing on scalp health and hair strengthening can complement medical treatments to support fuller, healthier hair.
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