Experts warn that daily habits, not just genetics, may be accelerating hair loss.
While it’s normal to shed 50 to 100 hairs a day as part of the natural growth cycle, experts say many people are unknowingly increasing that number through common daily routines. Oils and scalp massages are often recommended for thinning hair, but small lifestyle changes may be just as critical to maintaining hair health.
Dr. Suhail Alam of Aventus Clinic has outlined five avoidable habits that could be contributing to excessive hair loss—and offers practical ways to address them.
1. High-Tension Hairstyles: A Traction Risk
Slicked-back buns, tight ponytails, and similar high-tension hairstyles may be stylish, but they come with risks. These styles pull tightly on hair follicles, potentially leading to a condition known as traction alopecia.
“Research published in the Journal of the American Academy of Dermatology found that up to one in three women who regularly wear tight hairstyles experience some degree of hair loss,” Dr. Alam said. Reducing the frequency of these styles or opting for looser alternatives can help preserve hair health.
2. Sleeping on Wet Hair: A Breakage Trap
Going to bed with damp hair might be tempting after a long day, but experts say it can lead to significant damage.
“Wet hair is weaker and more prone to breakage,” said Dr. Alam. “Tossing and turning during sleep adds friction and increases the risk of tangling.” Letting hair air-dry before bed or using a gentle blow dryer is a safer alternative.
3. Pillowcase Materials Matter
Standard pillowcases made from cotton or polyester can cause friction that damages hair overnight. This can result in tangling, breakage, and even increased hair fall.
To combat this, Dr. Alam recommends switching to silk or satin pillowcases, which are smoother and gentler on the hair, helping to minimize damage while you sleep.
4. Over-Washing Your Hair: Stripping Vital Oils
How often you wash your hair matters. Excessive washing strips the scalp of sebum—its natural protective oil—leading to dryness, irritation, and potential breakage.
“Washing your hair three times a week is ideal,” Dr. Alam advised. “Any more can dry out the scalp, while too little may cause a buildup of oil and product residue.”
5. Turn Down the Water Temperature
Hot showers may feel relaxing, but they’re not doing your hair any favors. High temperatures can strip moisture from both the scalp and the hair shaft, leaving strands brittle and dull.
“Hot water opens up the hair cuticle, causing moisture loss and weakening the hair,” Dr. Alam explained. Lukewarm water is best for preserving natural oils and maintaining a healthy scalp balance.
The Bottom Line
Preventing hair loss isn’t always about costly treatments or genetics. Often, subtle changes in daily habits—from how you style your hair to how you shower—can make a significant difference. With a more mindful routine, you can help keep your scalp and strands strong, resilient, and growing.
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