A prominent UK-based dermatologist has gone viral for sharing a simple, science-backed technique to boost hair growth—one that takes just 15 minutes a day.
Dr. Aamna Adel, a dermatologist registrar in London, has garnered over 1.8 million followers on TikTok for her expert advice on common haircare concerns, including hair loss and slow growth. In a recent video, she emphasized the effectiveness of scalp massage, calling it a powerful and easy addition to any haircare routine.
“Scalp massage can stimulate hair growth, but there’s a proper method to follow,” Dr. Adel explained. Refuting viral trends like hanging your head off the bed, she instead recommended using your fingers, a silicone massaging tool, or a specialized massage device to gently move the scalp—not the hair.
“The biggest mistake people make is rubbing their hair instead of stimulating blood flow by moving the scalp,” she said. “If your eyebrows are moving, then you’re doing it right.”
According to Dr. Adel, just 15 minutes of scalp massage twice a day—on dry hair—can improve circulation to the scalp, promoting healthier, stronger hair over time. She cautioned against performing the massage on wet hair, as it is more prone to breakage.
The simplicity of the technique has made it popular among those seeking hair health tips that don’t require costly products or professional treatments. While minor daily hair loss—up to 100 strands—is normal according to the NHS, consistent excessive shedding may indicate an underlying issue.
Dr. Adel advises that anyone concerned about hair loss or thinning should consult a GP or dermatologist to rule out underlying conditions and explore effective treatment options.
For more advanced cases, treatments like minoxidil and finasteride (for men) remain standard, though results vary and often depend on continuous use. The NHS notes that finasteride is not suitable for women, while minoxidil is approved for both genders.
It’s also important to understand that many treatments aren’t covered by public health services and may require out-of-pocket expenses.
Still, Dr. Adel’s easy scalp massage technique offers a low-cost, accessible first step for anyone looking to support hair health naturally and effectively.
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