Recent studies estimate that around 2.6 million men in the UK use hair gel regularly to style their hair.* Hair gel works by using polymers to form a temporary network that holds strands in place once dried. While popular among both men and women for securing hairstyles throughout the day, questions persist about whether daily use of hair gel can accelerate hair loss.
On platforms like Reddit, users frequently ask, “Can daily use of hair gel or pomade contribute to hair loss?” Dr. Abdulaziz Balwi, a leading hair surgeon at Elithair Clinic—the world’s largest hair loss clinic—provides expert insight into how improper use of styling products might affect scalp health and hair loss risk.
Hair Gel and Scalp Health
Dr. Balwi explains, “Hair gel itself does not cause hair loss. However, if styling products are not properly washed out, buildup can occur, potentially leading to scalp irritation or inflammation. In rare cases, this can affect hair health.” He emphasizes the importance of maintaining a clean scalp to support healthy hair growth.
Any hair thinning caused by clogged follicles from product buildup is typically temporary and reversible once scalp health is restored.
To avoid buildup, thorough cleansing is essential. Hair gels can trap sebum—the scalp’s natural oil—worsening residue accumulation if not removed. Dr. Balwi recommends using clarifying shampoos containing ingredients such as tea tree oil, salicylic acid, or zinc to deeply cleanse the scalp. Conversely, shampoos with sulfates or silicones should be avoided as they can strip moisture or leave residue, further compromising scalp health.
Finding a balance in washing frequency is important. Overwashing can cause the scalp to produce excess oil. For most people, washing two to three times a week suffices, though more frequent cleansing may be needed if heavy amounts of gel are applied regularly.
Styling Habits and Hair Health
While hair gel is not a direct cause of traction alopecia—a condition caused by prolonged tension on hair follicles—it can contribute if used to hold tightly pulled hairstyles. Constant pulling weakens hair shafts and follicles, potentially leading to breakage and hairline recession.
Hair gels may also contribute to hair breakage by drying out the hair shaft. Many gels contain short-chain alcohols like ethanol or isopropyl alcohol, which absorb moisture, leaving hair brittle even after washing. Alcohol-free gels are generally recommended to better preserve hair and scalp hydration.
Regular users of hair gel should incorporate moisturizing treatments, such as masks or oils enriched with vitamin E and argan oil, to restore moisture and maintain hair strength.
When to Seek Help
Signs of traction alopecia—such as hair loss around the front and temples—warrant a break from tight hairstyles and styling products. Supporting regrowth through a nutrient-rich diet that includes iron, zinc, biotin, omega-3 fatty acids, and proteins (found in leafy greens, lean meats, fatty fish, eggs, and legumes) is also advised.
Separating Fact from Fiction
Dr. Balwi concludes, “When used correctly, hair gel is generally safe and does not directly cause hair loss. Prioritizing scalp cleanliness and avoiding excessive tension on the hair are key to maintaining long-term hair health.”
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