LONDON, May 15, 2025 — A leading dermatologist has revealed that a widespread hair care habit could be accelerating hair thinning—yet it’s a simple issue to fix.
While many people worry about hair loss, some shedding is perfectly normal. According to the NHS, individuals lose between 50 and 100 hairs daily, often without noticing. However, excessive or sudden hair loss can sometimes signal underlying health concerns.
Permanent hair loss, such as male or female pattern baldness, is typically hereditary. Other causes—including illness, iron deficiency, stress, weight loss, or side effects of medical treatments like chemotherapy—can lead to temporary hair thinning.
In an age where appearance plays a significant role in self-esteem, many turn to social media for guidance. But experts warn that not every online tip is suitable for everyone, and trends should be approached with caution.
Dr. Aamna Adel, a London-based dermatology registrar, is gaining widespread attention on TikTok for her practical and medically-informed advice on skin and hair care. With a following of 1.8 million and over 52 million likes, Dr. Adel has become a trusted voice in the online dermatology space.
In a recent TikTok video titled “The Ultimate Routine for Hair Thinning (Androgenetic Alopecia),” Dr. Adel addressed a common myth: that washing your hair less frequently helps prevent hair loss.
“Wash your hair more, not less,” Dr. Adel advised. “Build-up of oil, dead skin cells, and yeast can lead to oxidative stress and inflammation, which in turn contributes to hair fall.”
She added, “Trust me, no good comes out of washing your hair once a week.”
The video quickly resonated with viewers, with one commenter noting, “I’ve started washing daily after being a once-a-weeker, and my hair has never grown so fast.”
Dr. Adel emphasized the importance of seeking medical evaluation when dealing with hair thinning. “If your hair is thinning, the first place to start is getting your blood work checked and seeing a doctor. Not all hair loss is the same,” she commented.
While social media offers a wealth of information, medical professionals stress that online content is often generalised. Individuals experiencing unusual hair loss are urged to consult their GP or a qualified dermatologist for personalized diagnosis and treatment.
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