In the pursuit of healthier hair, a growing number of individuals are turning to an unlikely ally already sitting in their kitchen: apple cider vinegar. Long touted for its health benefits, this pantry staple is now gaining attention for its potential to improve scalp health, reduce buildup, and add shine to hair—at a fraction of the cost of traditional hair-care products.
Experts say its simplicity is part of the appeal. “Styling products such as waxes, pomades, hairsprays, and butters can accumulate on the scalp and hair shaft, leading to dryness, flaking, and heaviness,” said Ladosha Wright, a certified trichologist. “Apple cider vinegar helps break down and dissolve this buildup, leaving the scalp refreshed and hair more manageable.”
In addition to its cleansing properties, apple cider vinegar may help soothe irritation and support a healthier scalp environment. While not a substitute for medicated treatments, it can assist in loosening dandruff flakes and clearing residue, Wright said.
The vinegar also appears to offer cosmetic benefits. “Apple cider vinegar smooths the hair cuticle, reducing frizz and enhancing shine,” she added. “The result is glossier, smoother, and more voluminous hair.”
How to Use It
Experts caution that proper dilution is essential. “Apple cider vinegar is highly acidic and should never be used undiluted,” said Dr. Marie LoGerfo, a board-certified dermatologist. “A safe ratio is about half a tablespoon of vinegar per eight ounces of water.”
Wright recommends applying the diluted solution directly to dry hair before shampooing to maximize its cleansing power. “Water can dilute the vinegar’s effectiveness, so it’s best to apply it dry,” she explained. For optimal results, she suggests sectioning the hair, applying the solution from scalp to ends, and allowing it to sit for several minutes before rinsing and following with shampoo and conditioner.
Use With Caution
Before incorporating apple cider vinegar into a regular hair-care routine, experts advise conducting a patch test to rule out any skin sensitivity. “If you feel any burning or itching, rinse it off immediately,” Dr. LoGerfo said.
Individuals with scalp irritation, open wounds, or severely matted hair should avoid using the product, as its acidity could exacerbate these issues. Experts also advise against using vinegar just before undergoing chemical hair treatments such as coloring, relaxing, or perming, as it could interfere with their effectiveness.
Common Questions
Does apple cider vinegar promote hair growth?
While it does not directly stimulate hair growth, apple cider vinegar helps maintain a healthy scalp environment. “Hair growth is hormonally driven,” said Wright. “But a clean, balanced scalp supports the follicles where growth begins.”
What are the visible effects on hair?
Users can expect immediate results. “Hair will feel lighter and cleaner, and the cuticle will be smoother, enhancing shine and manageability,” Wright noted.
How long should it stay in the hair?
The solution typically works within 5 to 10 minutes. “Thicker or heavily soiled hair may require more product and additional time to break down buildup,” Wright said.
Should it be used before or after shampooing?
Experts agree that apple cider vinegar should be used as a pre-wash treatment to help loosen buildup, giving shampoo a head start.
As consumers continue to seek affordable, natural alternatives to mainstream hair care, apple cider vinegar is proving to be a promising, multipurpose option—one that’s as effective as it is accessible.
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