Certain everyday habits may be quietly damaging your skin and hair, and one hairstyle in particular could even contribute to hair loss, warns a leading skincare and hair expert.
Dr. Suhail Alam of Aventus Clinic has raised concerns about high-tension hairstyles, such as tightly pulled-back ponytails, which may lead to a condition known as traction alopecia—hair loss caused by prolonged stress on hair follicles.
“High-tension styles like slick ponytails may cause traction alopecia,” Dr. Suhail explained. “Research published in the Journal of the American Academy of Dermatology found that up to one in three women who frequently wear tight hairstyles experience some degree of hair loss.”
In addition to haircare, Dr. Suhail outlined several other common habits that can harm both skin and hair health.
He cautioned against sleeping with wet hair, noting that damp strands are more fragile and susceptible to breakage. “Wet hair is weaker and more prone to breakage. Tossing and turning on it adds friction and tangling,” he said. Instead, he recommends allowing hair to dry naturally or using a gentle blow-dryer before bed.
Dr. Suhail also pointed to cotton pillowcases as a potential source of damage. He suggests switching to silk or satin alternatives, which are gentler on the hair and skin and can help reduce split ends, sleep lines, and the formation of wrinkles.
Overwashing, whether it’s hair or skin, can also pose problems. The expert recommends shampooing no more than two to three times per week and cleansing the face twice daily, which he says is sufficient for most people.
Hot showers, another common indulgence, can disrupt the skin’s protective barrier, leading to dryness and sensitivity. To avoid this, Dr. Suhail advises keeping water at a lukewarm temperature and limiting showers to under ten minutes to help retain natural moisture.
Turning to hygiene, Dr. Suhail highlighted everyday objects that can harbor bacteria and irritate the skin and scalp—items such as mobile phones, makeup brushes, and hats. “They can trigger acne, scalp irritation, and even folliculitis,” he noted. “Daily wipes and weekly deep cleans can help prevent buildup.”
He also recommends avoiding frequent face-touching throughout the day, as it can transfer oil and bacteria to the skin. “Touching your face transfers bacteria and oil, and constantly fiddling with your hair causes breakage,” he said. “Give your skin and scalp space to breathe—hands off.”
Finally, Dr. Suhail stressed the importance of wearing sunscreen every day, regardless of the weather. “UV rays penetrate clouds and still damage your skin,” he said. “In fact, up to 80% of UV radiation can pass through cloud cover. Daily SPF is non-negotiable—it protects against aging, pigmentation, and even skin cancer.”
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