Hair oiling has long been a staple in haircare routines, passed down through generations, with many hoping it will accelerate hair growth. Despite its widespread use, questions remain about whether hair oiling truly contributes to faster hair growth or if it is simply a misguided expectation. Mumbai-based dermatologist Dr. Rashmi Shetty, known for her expertise in skincare, recently addressed this common belief in an Instagram post, providing clarity on the practice.
Does Hair Oiling Accelerate Hair Growth?
One of the most frequent concerns regarding hair growth is when it seems to slow or plateau after reaching a certain length. Dr. Shetty suggests that this issue may stem from genetics rather than ineffective haircare products.
“The length of your hair is largely determined by the anagen phase of your hair cycle, which dictates how long your hair continues to grow. This is genetically predetermined,” Dr. Shetty explained. “If your genetics dictate that your hair will only grow to a certain length, no amount of oiling or external care can change that.”
However, Dr. Shetty emphasized that hair oiling does serve a protective role. It helps maintain the health of existing hair by preventing breakage and enhancing shine, but it does not influence the actual rate of hair growth. She also highlighted that healthy hair growth starts from within, driven by a balanced diet, proper scalp care, and addressing any underlying health issues.
The Right Way to Oil Your Hair
While oiling does not speed up hair growth, it can improve the overall quality and appearance of your hair. It enhances the texture, making hair appear shinier, thicker, and healthier, which can give the illusion of faster growth. However, Dr. Shetty clarified that the primary benefit of hair oiling is in protecting the hair shaft, not stimulating growth at the scalp.
“Oiling helps reduce breakage and strengthens the hair shaft,” she said. “It’s important to note that oiling does not directly stimulate hair growth. In fact, over-applying oil to the scalp can cause clogged pores, attract dirt, and even contribute to dandruff or scalp irritation if not washed out properly.”
Tips for Proper Hair Oiling
To maximize the benefits of oiling without causing harm to the scalp, Dr. Shetty offered the following guidelines:
Apply oil to the mid-lengths and ends of your hair, where it is most needed.
Avoid massaging oil directly into the scalp unless advised by a dermatologist for specific scalp conditions.
Use lightweight, non-comedogenic oils to prevent pore blockages, and always wash the oil out thoroughly.
In conclusion, while hair oiling can improve the texture and health of hair, it is not a miracle solution for accelerating growth. Genetics, a healthy lifestyle, and proper scalp care remain the key factors in achieving long, healthy hair.
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