Managing curly hair in humid, hot weather can feel like a daily struggle. From unwanted frizz to dry, tangled strands, curly-haired individuals face unique challenges when the temperature rises and the air gets sticky. But according to Dr. Manish Shah, Senior Consultant in Paediatric Dermatology at Narayana Health SRCC Children’s Hospital, the right hair health tips can make all the difference.
Here’s his expert-backed guide to protecting and nourishing curls through summer’s worst frizz-inducing days.
Hydration Is Non-Negotiable
Curly hair tends to be naturally drier than straight hair because the scalp’s natural oils take longer to travel down the spiral shape of the hair shaft. In summer, the heat only worsens the dryness.
What to do:
Limit shampooing to twice a week and always use a sulfate-free, hydrating shampoo.
Once a week, deep condition with a mask containing moisturizing ingredients like shea butter, coconut oil, or aloe vera.
After washing, apply a leave-in conditioner on damp hair to lock in moisture and soften curls.
Block Out the Humidity
Humidity causes hair to swell and break its natural curl pattern, leading to puffiness and flyaways. The solution lies in products that help seal your hair against excess moisture.
What to do:
Use a curl-defining cream or gel that offers both hold and humidity protection—look for formulas free of silicones.
Hands off! Avoid touching your curls throughout the day, as it only worsens the frizz.
Shield Your Hair from Sun, Salt, and Chlorine
Just like your skin, your curls can suffer from UV damage, especially when combined with chlorine and saltwater exposure.
What to do:
Wear a hat, scarf, or use a UV-protective hair spray when outdoors.
Before swimming, wet your hair with clean water and apply leave-in conditioner or natural oil to create a barrier.
Rinse thoroughly after swimming, and follow with a gentle co-wash or sulfate-free shampoo.
Skip the Heat Tools—Go Natural
Excessive heat styling can strip moisture from curls and damage the cuticle, leading to weakened, frizz-prone strands.
What to do:
Air-dry or use a diffuser on low heat to preserve natural texture.
Sleep on a satin or silk pillowcase to reduce friction and retain hydration.
Try protective hairstyles like braids or buns to reduce environmental exposure.
Nourish Your Hair from the Inside Out
Healthy hair starts with a healthy body. Brittle ends and a poor curl pattern can be signs you need internal support.
What to do:
Trim every 6–8 weeks to eliminate split ends.
Hydrate well and include foods rich in omega-3 fatty acids, biotin, and vitamin E in your diet to support long-term hair health.
Curly hair thrives with moisture, protection, and consistency. With these hair health tips, you can beat the summer frizz and enjoy soft, defined curls no matter the weather.
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