Maintaining optimal hair health requires more than just using the latest hair care products. A number of factors, including daily habits, play a crucial role in reducing hair loss and enhancing its natural shine, even as you age.
Ana Niederhauser-Ostler, a professional from hair product company Alter Ego Italy USA, shared valuable insights with GB News, emphasizing the importance of daily habits in improving hair health. According to Ana, paying attention to your hair, skin, and nails is essential, as these often reveal early signs that something is wrong with your body’s overall health.
A key factor in supporting your hair’s vitality is ensuring you receive the right balance of vitamins, minerals, and hydration each day. The Mayo Clinic recommends focusing on nutrients that support keratin production, such as vitamins A, E, and D, along with adequate iron, carbohydrates, protein, and water. Ana supports this guidance, noting that a healthy diet plays a vital role in achieving shinier hair, stronger nails, and more hydrated skin.
Instead of investing in expensive products, Ana suggests prioritizing a well-balanced diet, which will support both your overall health and hair growth. Additionally, she advises incorporating a good hair oil into your routine, which can add a lightweight mist for a glossy, healthy shine. Popular oils such as argan oil, rosemary oil, and olive oil are often recommended for their beneficial effects.
Another essential step for maintaining hair health is brushing. Brushing your hair daily, including pre-brushing the scalp before washing, can help distribute natural oils and promote hair health. For those struggling with split ends, trimming your hair every six to ten weeks can help maintain stronger, healthier growth.
Sleeping on wet hair is another mistake that can cause significant damage, as damp strands are more prone to breakage. Ana highlights how vital it is to avoid sleeping on wet hair to prevent unnecessary damage.
Finally, Ana notes that various factors, such as hormonal changes, diet, and body pain, can contribute to hair loss or thinning. While identifying the root cause is important, immediate fixes aren’t always possible. However, with consistent care and attention, your hair can remain healthy and vibrant. As Ana puts it, “Treat your hair as the crown it is, and it will shine like the crown you desire.”
By following these simple hair care tips and integrating a few healthy habits, anyone can improve their hair’s overall health, shine, and resilience.
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