Dry, damaged hair, split ends, and frizz are common frustrations, but experts say effective hair care steps can restore strength and vitality without costly salon visits. Jewell Hingorani, hairstylist and founder of Jewell Clip Luxury Hair Extensions, emphasizes the importance of gentle treatment and nutrition. “Maintain a balanced diet, limit heat styling and bleaching, wash hair with lukewarm water, get regular trims, and use conditioning treatments to strengthen hair,” she advises.
Board-certified dermatologist Dr. Dara Spearman of Radiant Dermatology Associates adds that internal care is as crucial as external care. She recommends incorporating foods rich in vitamin A, biotin, vitamin E, and zinc—such as eggs, spinach, and lean meats—to promote healthy hair growth.
To protect hair externally, Spearman suggests minimizing heat use, avoiding overwashing that strips natural oils, and steering clear of harsh chemicals. Instead, she advocates using hair growth oils and scalp massage to stimulate follicles. Key ingredients to look for in products include Minoxidil, rosemary oil, caffeine, castor oil, argan oil, jojoba oil, keratin, and biotin. Hingorani also highlights the benefits of amino acids and natural oils for strengthening hair.
Top Hair-Strengthening Products Recommended by Experts
Nutri-Ox One-Step Prep Detangling Mist: Recommended by trichologist Mandy Buechner, this affordable leave-in spray is enriched with biotin, panthenol, and niacinamide to support scalp health and reduce breakage.
K18 Biomimetic Hairscience Leave-In Mask: Praised for repairing damage at a molecular level using K18peptide technology, this mask is favored by Hingorani and Buechner, especially for severely compromised hair.
Nioxin Scalp and Hair Thickening System: Dermatologist Spearman recommends this easy-to-use three-step kit for nourishing the scalp and strengthening hair strands.
Kérastase Resistance Strengthening Shampoo: This shampoo cleanses while fortifying fragile hair, making it ideal for those with weakened strands, says Hingorani.
Rogaine Women’s 5% Minoxidil Foam: Spearman highlights this foam for combating hair thinning and promoting regrowth.
Nutrafol Women’s Hair Serum: Contains ashwagandha exosomes that penetrate deeply for thicker, stronger hair, according to Spearman.
Editor-Tested Favorites for Hair Health
Mielle Rosemary Mint Strengthening Hair Masque: A hydrating treatment praised for its refreshing scent and effectiveness.
Aquage Straightening Ultragel: Celebrated for smoothing frizz and creating salon-quality blowouts at home.
Blake Brown Sandalwood Vanille Strengthening Shampoo: Noted for enhancing natural waves and delivering a luxurious scent.
The Ordinary Multi-Peptide Serum for Hair Density: Known to soothe the scalp, reduce flaking, and improve hydration.
Living Proof Triple Bond Complex Leave-In Treatment: A convenient, travel-friendly product that repairs breakage and controls frizz.
By following these expert hair care tips and incorporating quality products, anyone can strengthen their hair and reduce split ends at home, promoting healthier, more resilient locks.
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