Apple cider vinegar (ACV) has become a popular, affordable solution in hair care for improving scalp health and enhancing hair shine. Experts say this simple household ingredient can effectively cleanse buildup, soothe irritation, and restore balance to your hair and scalp.
Trichologist Ladosha Wright explains that ACV’s primary benefit is its ability to deeply clean the scalp and hair. Styling products such as waxes, pomades, hairsprays, and balms often leave residues that cause heaviness, dryness, flaking, and scalp scaliness. “Apple cider vinegar helps break down and dissolve this buildup, leaving the scalp refreshed and hair feeling lighter and more manageable,” Wright notes.
Beyond cleansing, ACV can soothe scalp irritation and create a healthier environment for hair growth. While it isn’t a replacement for medicated dandruff treatments, Wright adds that ACV loosens flakes and residue, improving the effectiveness of subsequent washing. It also smooths the hair cuticle, reducing frizz and boosting shine for glossier, more manageable hair.
How to Use Apple Cider Vinegar for Hair Health
To safely incorporate ACV into your routine, dilute it with water—about half a tablespoon of ACV per 8 ounces of water in a spray or applicator bottle. Dr. LoGerfo warns against using pure ACV, as its acidity can strip natural moisture and irritate the scalp.
Wright recommends applying diluted ACV to dry hair before shampooing to maximize buildup removal. Divide your hair into sections and work the solution from scalp to ends, securing each section as you go. Let it sit for several minutes to allow the vinegar to penetrate, especially if your hair is thick or heavily soiled. Then rinse thoroughly and follow with your preferred shampoo and conditioner.
Precautions and Considerations
Before using ACV, perform a patch test to check for any skin sensitivity. If you experience itching or burning during application, rinse immediately. Avoid ACV before chemical treatments such as coloring, bleaching, or perming, as it may interfere with results. Also, skip ACV if your scalp is irritated, has open sores, or if your hair is severely matted, as its acidity can worsen these conditions.
Frequently Asked Questions
Does Apple Cider Vinegar Promote Hair Growth?
While ACV doesn’t directly stimulate hair growth, it supports a healthy scalp environment by balancing the scalp’s microbiome, which benefits hair follicles and promotes optimal conditions for growth.
What Does Apple Cider Vinegar Do to Hair?
ACV removes buildup, leaving hair cleaner and lighter. It smooths the hair cuticle, enhancing shine, smoothness, and volume.
How Long Should ACV Stay in Hair?
Leave ACV on your hair for 5 to 10 minutes, depending on hair type and buildup. Longer or thicker hair may require extra time and product to break down residue.
Use ACV Before or After Shampoo?
Always apply ACV before shampooing. It loosens buildup, making shampoo more effective.
Incorporating apple cider vinegar into your hair care routine offers an easy and affordable way to maintain hair health. By properly using ACV, you can enjoy a cleaner scalp, reduced frizz, and shinier hair—all from a simple natural remedy.
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