Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting millions of women worldwide, is known for a range of distressing symptoms—from irregular cycles and acne to weight gain. But for many, including lifestyle influencer Ridhi Sharma, one of the most emotionally challenging effects is hair fall.
Often linked to elevated levels of androgens (male hormones), PCOS-related hair loss can result in thinning along the crown, widening part lines, and increased shedding. The experience, Sharma shares, isn’t just about appearance—it’s a deeply personal struggle that affects self-esteem, confidence, and emotional well-being.
“Watching My Hair Fall Out Was Heartbreaking”
“Growing up, my hair was part of my identity—thick, long, and effortlessly full,” says Sharma. “But a few years ago, I started noticing clumps in the shower, hair on my pillow, and a noticeably thinner ponytail. It felt like I was losing a part of myself.”
The turning point came with her PCOS diagnosis. “Learning I had PCOS helped everything click. The hormonal imbalances—particularly high androgens—were disrupting my hair’s growth cycle and shrinking the follicles,” she explains. “But I also realized I had been unintentionally aggravating the problem with ineffective hair care choices.”
Hair Health Tips from a Personal Battle
Through trial and error, Sharma gradually developed a regimen that worked for her, focusing on restoring balance both internally and externally. Her story offers valuable hair health advice for others experiencing PCOS-related hair fall.
1. Know Your Hair Type and Choose Products Accordingly
“I assumed sulphate-free shampoos were the best option because they’re marketed as gentle,” she says. “But with my oily scalp, they weren’t cleansing properly. Switching to a sulphate-based shampoo transformed my scalp health. Now I wash my hair two to three times a week and follow up with a hydrating conditioner only on the ends.”
2. Serums and Rosemary Oil for Scalp Nourishment
Post-wash, Sharma applies a lightweight, non-sticky hair growth serum directly to her scalp. “It’s like moisturizer for your scalp,” she explains. She also swears by a weekly rosemary oil treatment, diluted with coconut oil. “It’s a natural DHT blocker and helps stimulate follicles. I started noticing baby hairs growing back near my temples.”
3. Address Internal Deficiencies
Sharma’s journey led her to investigate underlying nutritional gaps. “I was low in iron, vitamin B12, and D3—nutrients essential for hair growth. With a doctor’s guidance, I began targeted supplementation and shifted to a more balanced, plant-forward diet rich in healthy fats like nuts and seeds.”
4. Simple, Consistent Routine Over Complex Regimens
She emphasizes simplicity: “People often chase elaborate routines, but consistency matters more. My current routine is straightforward—cleanse, condition, serum, rosemary oil once a week. That’s it. It’s about respecting your scalp’s needs, not overwhelming it.”
5. Sleep and Stress: The Silent Saboteurs
Beyond topical care, Sharma underscores the importance of lifestyle: “Stress and lack of sleep can quietly wreak havoc on your hormones and hair. I began prioritizing walks, mindfulness, and 7–8 hours of nightly sleep. The improvement in my overall well-being—and my hair—was remarkable.”
Healing Inside and Out
“Managing PCOS-related hair fall wasn’t an overnight transformation,” Sharma says. “But with consistent habits, natural remedies, and internal healing, I’ve seen visible regrowth in places I thought were permanently thinned.”
Her story is a powerful reminder that hair care, especially in the context of PCOS, requires a holistic approach. Whether you’re navigating thinning hair, brittle strands, or scalp issues, listening to your body and adopting a tailored routine can yield real results.
For those struggling, Sharma’s experience offers hope—and a practical roadmap. As she puts it: “You don’t need a 10-step routine. You need the right one. And sometimes, the simplest hair health tips are the ones that work best.”
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